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Zeus Fitness
United Kingdom
Приєднався 5 лип 2012
Zeus Fitness is the #1 channel on UA-cam to get you the Ultimate hybrid Home Workouts or gym workouts .Whether that's a dumbbell workout, bodyweight or resistance bands, incredible home workouts which GET PROVEN RESULTS
Whether it's muscle toning or building ,stripping body fat or advice, we have you covered.
I like to try and provide you that PT in your pocket experience where you can follow along in real time with me.
New workouts every single week. Subscribe today, turn on the notification bell ,come join the Zeus Family, keep up to date with all our workouts and tips :-)
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Our Premium Home and Gym workout programs
👉 Shred - homeworkout.club/shred
👉 Beast - zeusfitness.com/beast
👉 PumpT - zeusfitness.com/pumpt
👉 Shred 2 - zeusfitness.com/shred2
👉 Burn Resistance band edition - zeusfitness.com/burn
👉 Burn Dumbbell Edition - zeusfitness.com/burndumbell/
👉 Lift - zeusfitness.com/lift
Whether it's muscle toning or building ,stripping body fat or advice, we have you covered.
I like to try and provide you that PT in your pocket experience where you can follow along in real time with me.
New workouts every single week. Subscribe today, turn on the notification bell ,come join the Zeus Family, keep up to date with all our workouts and tips :-)
==========================
Our Premium Home and Gym workout programs
👉 Shred - homeworkout.club/shred
👉 Beast - zeusfitness.com/beast
👉 PumpT - zeusfitness.com/pumpt
👉 Shred 2 - zeusfitness.com/shred2
👉 Burn Resistance band edition - zeusfitness.com/burn
👉 Burn Dumbbell Edition - zeusfitness.com/burndumbell/
👉 Lift - zeusfitness.com/lift
30 Min Tri-Sets Full Body Dumbbell Workout at home | Ultimate strength training
Join me today for this awesome 30 Min Full Body Dumbbell Workout. Using our ultimate Tri-sets strength training to target every muscle in this all action full body workout
We will not only target every muscle group in the body, but we will also be smashing a muscle group entirely with our tri-sets before moving on to the next muscle group
So we have 3 exercises per muscle group. We also work through those 3 exercises 3 times for 10 reps each before moving onto the next muscle
Our Muscles targeted in order will be
Legs
Chest
Back
Shoulders
Abs
Arms
Every muscle worked in this quick all action blast
With the nature of the workout , you will only really need a couple of dumbbells
A lighter sets and maybe a moderate set depending on your level
As always, if you want to make the workout a little tougher , you can simply push yourself with the weights
So that's us ready to ROCK! grab those dumbbells and let's smash this
As always if you enjoy the workout. Be sure to let me know how you got on in the comments below the video and drop the video a wee like
That's us set. Grab your dumbbells and ball or bench and let's smash this
Grant
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5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
We will not only target every muscle group in the body, but we will also be smashing a muscle group entirely with our tri-sets before moving on to the next muscle group
So we have 3 exercises per muscle group. We also work through those 3 exercises 3 times for 10 reps each before moving onto the next muscle
Our Muscles targeted in order will be
Legs
Chest
Back
Shoulders
Abs
Arms
Every muscle worked in this quick all action blast
With the nature of the workout , you will only really need a couple of dumbbells
A lighter sets and maybe a moderate set depending on your level
As always, if you want to make the workout a little tougher , you can simply push yourself with the weights
So that's us ready to ROCK! grab those dumbbells and let's smash this
As always if you enjoy the workout. Be sure to let me know how you got on in the comments below the video and drop the video a wee like
That's us set. Grab your dumbbells and ball or bench and let's smash this
Grant
------------------------------------------------------------
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
Переглядів: 1 499
Відео
20 min Full Body Workout | Dumbbells & Bodyweight | Exercise Ball or Bench
Переглядів 3,2 тис.19 годин тому
Join me today for this fun 20 min Full Body Workout using Dumbbells and our bodyweight In this full body workout I am also using an exercise ball, but if you do not have a ball , you can just use a bench, couch or chair Using the exercise ball will add another element to this workout , making some of the exercise much tougher and bringing in our stabilising muscles A lot of these will also help...
Pilates For Beginners Full Body Workout From home (no equipment)
Переглядів 1,4 тис.День тому
Join me today for this Pilates For Beginners Full Body Workout From home with no equipment. You may be thinking pilates is not for me. I did too for many years. But trust me, pilates workouts is something that will completely change your life. At 41 after many years training , wrestling and doing Brazilian ju jitsu. Pilates has completely changed the game for me and enabled to to keep going at ...
20 min Full Body Barbell Workout | All in one Strength and conditioning circuit
Переглядів 4 тис.14 днів тому
Join me today for this ultimate 20 min Full Body Barbell Workout. An awesome Strength and conditioning circuit that will work every muscle, work up a sweat and burn some serious calories all in one In this barbell workout you won't need to go crazy heavy with the weight here. Just work with what you have got. But if you wish to make the workout even tougher, you can simply up the weight of the ...
Fun 30 min Full Body Workout (No equipment | No Repeat | 40 Exercises)
Переглядів 4,8 тис.21 день тому
Join me today for this super fun 30 min Full Body Workout. 40 exercises with no repeats and no equipment Yes nothing but our bodyweight needed for this sweaty full body workout blast Where we will be working all the muscle groups , working up a serious sweat and burning some serious calories We will be doing 40 exercises in total Each exercise for 30 seconds on with 15 secs rest The order of th...
20 min Single Kettlebell Workout | Full Body | with beginner low impact alternatives
Переглядів 3,2 тис.21 день тому
Join me today for this fat busting & muscle working 20 Min Full Body Single Kettlebell Workout | with beginner low impact alternatives. Yes that's right with this full body kettlebell workout you will have a couple of options You can choose to follow along with me with the intermediate - advanced version of the workout Or for those looking a more regressed version or a low impact knee friendly ...
40 Min Unilateral Upper Body Dumbbell Workout | Zeus Fitness
Переглядів 6 тис.28 днів тому
Join me today for this 40 Min Unilateral Upper Body Dumbbell Workout you can do absolutely anywhere. For this Upper Body Dumbbell Workout ideally you will need 3 dumbbells. A heavier , moderate and lighter dumbbell. But just work with what you have got With a Unilateral workout, what we will be doing is focusing, isolating and working on one side of each muscle group at a time. Before moving on...
30 Min Full Body Dumbbell Workout | No Repeat Workout with Only 2 Dumbbells
Переглядів 6 тис.Місяць тому
Join me today for this 30 exercises 30 Min Full Body Dumbbell Workout. A No Repeat Workout using Only 2 Dumbbells. You can use extra weights if you desire or want to make the workout even tougher. But with just 2 dumbbells , you can still get an incredible workout in As today we will be hitting a little bit of everything in a full body dumbbell workout that will be focusing on some strength, co...
Zeus RipT Summer Shred is here (it's time to get summer ready)
Переглядів 1,2 тис.Місяць тому
It's here... Zeus RipT 4 week Summer Shred is officially Live - zeusfitness.com/ript Check it out right now (includes incredible 50% launch discount & free bonus) It's time to get that body summer ready in just 4 weeks... So if you're looking to shed some fat, chisel away those annoying stubborn area's. Tone, get fitter , stronger and enjoy your workouts while doing so RipT will be for you Thes...
30 Exercise in 30 Mins Full Body Workout With Dumbbells | No Repeat workout
Переглядів 5 тис.Місяць тому
A 30 Exercise in 30 Minutes Full Body Workout With Dumbbells is the aim of the game today with this awesome no repeat full body workout Yes that's correct 30 exercises in total and never repeating the same exercise twice. We will be targeting the back, chest, legs, shoulders, arms and abs and leaving no stone unturned in this awesome dumbbell workout What we will be doing is 3 workouts stations...
30 Min Upper Body Workout + Compound Dumbbell HIIT (shoulders & ab focus)
Переглядів 3 тис.Місяць тому
30 Min Upper Body Workout Compound Dumbbell HIIT (shoulders & ab focus)
30 Min Upper Body Strength X HIIT Workout (back & bicep focus)
Переглядів 3,4 тис.Місяць тому
30 Min Upper Body Strength X HIIT Workout (back & bicep focus)
30 Min Upper Body Dumbbell Workout | Home or Gym | All levels & ages
Переглядів 7 тис.2 місяці тому
30 Min Upper Body Dumbbell Workout | Home or Gym | All levels & ages
30 Min Legs and Abs Workout - Legs Bums and Tums | Quads, Glutes, Hamstrings & Abs
Переглядів 6 тис.2 місяці тому
30 Min Legs and Abs Workout - Legs Bums and Tums | Quads, Glutes, Hamstrings & Abs
30 Min Upper Body Dumbbell Workout | Any Weight | All levels friendly
Переглядів 6 тис.2 місяці тому
30 Min Upper Body Dumbbell Workout | Any Weight | All levels friendly
30 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)
Переглядів 7 тис.2 місяці тому
30 Min STRENGTH & CONDITIONING Full Body Dumbbell Workout (home or gym)
30 Min Full Body Compound Movement Workout | Feel the burn with any weights
Переглядів 6 тис.2 місяці тому
30 Min Full Body Compound Movement Workout | Feel the burn with any weights
30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus
Переглядів 8 тис.3 місяці тому
30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus
30 Min Upper Body Workout At Home | 2 Dumbbells | Any Weight | All levels friendly
Переглядів 8 тис.3 місяці тому
30 Min Upper Body Workout At Home | 2 Dumbbells | Any Weight | All levels friendly
30 Min Full Body Dumbbell Workout Cardio Workout HIIT | All levels & ages friendly
Переглядів 3,2 тис.3 місяці тому
30 Min Full Body Dumbbell Workout Cardio Workout HIIT | All levels & ages friendly
70 Exercise in 70 Mins Full Body Workout With Dumbbells | No Repeat Mashup
Переглядів 19 тис.3 місяці тому
70 Exercise in 70 Mins Full Body Workout With Dumbbells | No Repeat Mashup
10 Minute Workout | Back Workout At Home | No Repeat | Works with all weights
Переглядів 2,9 тис.3 місяці тому
10 Minute Workout | Back Workout At Home | No Repeat | Works with all weights
10 Minute Workout | Leg Workout At Home | Leg Day Workout No Repeat
Переглядів 4,1 тис.4 місяці тому
10 Minute Workout | Leg Workout At Home | Leg Day Workout No Repeat
10 Minute Workout | Abs Workout At Home | No Repeat | 1 Dumbbell & Bodyweight
Переглядів 5 тис.4 місяці тому
10 Minute Workout | Abs Workout At Home | No Repeat | 1 Dumbbell & Bodyweight
10 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home (feel the burn)
Переглядів 7 тис.4 місяці тому
10 Minute Workout NO REPEAT Tricep Workout With Dumbbells at home (feel the burn)
CRAZY 10 Minute Workout NO REPEAT Chest Workout | Home or Gym | Works light or Heavy
Переглядів 6 тис.4 місяці тому
CRAZY 10 Minute Workout NO REPEAT Chest Workout | Home or Gym | Works light or Heavy
10 Minute Workout NO REPEAT Shoulder Dumbbell Home Workout (the perfect quick shoulder burner 🔥)
Переглядів 6 тис.4 місяці тому
10 Minute Workout NO REPEAT Shoulder Dumbbell Home Workout (the perfect quick shoulder burner 🔥)
10 Minute Workout NO REPEAT Bicep Workout With Dumbbells BURNOUT (works with light weights)
Переглядів 10 тис.4 місяці тому
10 Minute Workout NO REPEAT Bicep Workout With Dumbbells BURNOUT (works with light weights)
The Final 20 min workout | 20 Exercises NO REPEAT
Переглядів 3,5 тис.4 місяці тому
The Final 20 min workout | 20 Exercises NO REPEAT
20 Exercises Full Body Workout at Home with NO REPEAT | Bootcamp Day 15
Переглядів 3,3 тис.5 місяців тому
20 Exercises Full Body Workout at Home with NO REPEAT | Bootcamp Day 15
Good one. I'll be at it tomorrow in the gym!
I'm so tired lol. Great workout!!!
I thought my shoulders were going to fall off, or fly away saying “f this I’m out!” Thanks for another great one, Grant.
My workout this morning! Loved it! Thank-you 😅
I am zeus😮
I am groot
Cannot believe I missed this one, brilliant - thanks
Awesome stuff buddy! Handy wee mini series this
Great workout Zeus!
Good job buddy, ticks all the boxes that one
Lol 😂
Thank you for the video! Straight to the workout, no BS talking. I love it!❤
You’re very welcome! No messing about with this one, ticks all the boxes
How many times a week
You could do this maybe 3 times a week ! Maybe every other day
That was a good one.Thankyou,
Always welcome Jose, be feeling that one tomorrow
Love from India and I watch 1 hours full body workout all vedio since 2019
Awesome dude , glad you’ve been enjoying all the way from India
Thanks for this workout team! Really appreciate it!
I died. This is my spirit talking… I may do this again later if I can resurrect myself. Where’s Jesus when I need him?
😂, haha love it!
Nice Sunday workout ❤
Excellent! Perfect for a Sunday
My go to atm
Awesome, def gets the sweat flowing
Another great workout! ❤
Greta job! Actually got a full body routine with this same format dropping today 👋
What's a good weight to start? 10 lbs?
It will be different for each individual, but try it out with that and see how you get on! If it’s too easy you can up a little the next time you do it! Then as you get fitter and stronger you will find yourself upping the weight a little
I just did this and I’m toast. I have a request: can you make videos without music? I like to put in some punk (Bad Religion, Real McKenzies) because I’m a punk rock girlie and it really pumps me up. Great workout, by the way!
Her name..??
I don’t know Zeus. She’s giving you the eye. I think she/he may have the hots for you 😍
😂
❤
No matter how many times you did this one IT BURNS tahnks coach
Ha I’m sure you were feeling both those ab workouts for a day or 2
still burns
Workout complete 💪
Boom , awesome as always
Semistupid (that’s the UA-cam channel name) did a skit of what it’s like in a gym sauna. You should check it out. It’s hilarious, and true! I’m so thankful for your home workouts 🙏🏼
That other guy looks odd.
I right weirdo, right 😂
Hey thanks a lot for this video. Its an amazing workout, and completely drains me by the 3rd set. However, is it possible to include a chest workout in this, as I've a heavy chest and would love to tone it. Thanks!
Great stuff , glad you enjoyed! Plenty more like it on here! Yeah when I watch this back , totally forgot to include chest! But at the end you could through in some chest press and flies or push ups and flies 👍
@@TheZeusFitness Great, thanks! Can you pls suggest a good workout for chest with dumbbells while standing?
Amen my friend
Sweet
Good job 💪
😂😂😂😂
Great workout as always! Thank you Grant. 💪🏻🔥
Always welcome 😊
I'm just finishing this nice program twice! The second part the lighter dumbbells is so close to me and some more seconds for breaks and drink some electrolytes with Bcaa. I'll trying 2 times per week.
Awesome stuff! You’re smashing it
Just luv this workout 💪🏼 Thanks again
Very welcome , glad you enjoyed 💪
Ha this is funny, so true
What the hell is the first guy taking?
All you need now is Anatoly to turn up with his mop and bucket
😂
Nahhhhh, the flopping is kinda crazy
You’re telling me 😂
😂😂 Yeah, he's not lying like Jim's are just like really getting out of hand it's all facts.It's all fact lmfao
Grant, you are hilarious! I love these shorts. 😂
😂😂😂 Keep it up lad
What the hell is going on in these gyms?
I wouldn't mind those stares. It's okay. ❤😂😊
😂
this is great! I feel the burn. Thanlk you :)
You’re welcome , glad you enjoyed 😊
Second time doing this one was excellent for returning back after getting over Covid❤
Ah no, hopefully feeling 100% again now! Tough one to come back to
Excellent full body workout here! Thanks team!
Awesome stuff JT , smashed it